SouperChef Anna’s Message | Be Fit and Fab 2019 Greetings from all of us here at The Soup Spoon! We trust that the Lunar New Year has been a feast-ive one for you! Our family was very blessed to be able to usher in the Year of the Pig with our extended family in Xiamen! […]

A Florentine Midsummer Night’s Beef Stew (Contains Beef | Contains Gluten | Dairy-Free) After the Chinese New Year’s steamboat feasts and traditional snacks, this stew is suitably refreshing yet light on calories! In Italy, especially in Florence, the feast of St. John the Baptist has been celebrated from the medieval times, certainly in the Renaissance. […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I cooked while experimenting during the initial phases of The Soup Spoon many years ago. I followed this recipe that called for whole chicken to be chopped and marinated with spices and coated with flour, […]

Be Fit and Fab 2019 SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the […]