SouperChef Anna’s Message | Eat Well Stay Well 2020 2020 began on a rather grim note with uncertainty, division and anxiety. A novel coronavirus has caused a global outbreak of respiratory disease, the rapidly rising cases creating an international cause for concern. At this point, while the anxiety is understandable, we can also take heart […]

Eat Well Stay Well 2020 SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronunciation next to the […]

A Florentine Midsummer Night’s Beef Stew (Contains Beef | Contains Gluten | Dairy-Free) After the Chinese New Year’s steamboat feasts and traditional snacks, this stew is suitably refreshing yet light on calories! In Italy, especially in Florence, the feast of St. John the Baptist has been celebrated from the medieval times, certainly in the Renaissance. […]

Chicken Gumbo (Contains Chicken | Dairy-Free | Gluten-Free | *Spicy)   Chicken gumbo was one of the first few stews I experimented with during the initial phases of The Soup Spoon. The recipe called for whole chicken to be chopped and marinated with spices and coated with flour, deep fried before being cooked in a […]