SouperChef Special | Brazilian Black Bean Beef Stew

Brazilian Black Bean Beef Stew

Contains Beef | Dairy-Free | Gluten-Free | Spicy

 

In Brazil, feijoada (“fay-zwah-da”) is the quintessential comfort food, a black bean stew simmered with a variety of salted and smoked cuts of meat. Chunky beef cubes and a flavourful broth is added in this version, resulting in a rich concoction of meltingly tender beef, black beans, quinoa and red rice! A rich source of fibre and folate, black beans are packed with these superfood grains for texture and mouthfeel to make this a lip-smacking stew you will want seconds for.

Ingredients: Beef stock (water, beef, onions, carrots, leeks, herbs), grass fed beef cubes, black beans, tomatoes, carrots, sweet potatoes, corn kernels, onions, coriander, tomato paste, red cargo rice, quinoa, garlic, oranges, canola oil, cumin, chilli powder, black pepper, corn starch, salt, sugar, bay leaves, tangerine peel, liquid smoke

Condiments: Chopped tomatoes, chopped coriander, a swirl of coconut cream

Nutritional Content: 

Regular Soup: Calories 340 | Protein 25g | Carbohydrates 47g | Fat 6g | Sodium 1,171mg

Large Soup: Calories 466 | Protein 35g | Carbohydrates 65g | Fat 9g | Sodium 1,606mg

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