Chicken Miso Broccoli Red Rice Stew (HEARTY GRAIN SERIES)
Contains Chicken | Dairy-Free | Gluten-Free
My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice, red beans and soybeans! As a whole grain, red rice is an excellent source of fibre and iron, controls sugar level and reduces cholesterol. A real souperstar!
Ingredients: Chicken stock (water, chicken bones, carrots, onions, leeks, bay leaves, black peppercorns), chicken thigh, broccoli, carrots, tomatoes, zucchini, celery, onions, ginger, shiro miso, red rice, red beans, soybeans, leek, spring onion, Thai fish sauce, sesame oil, garlic powder, white pepper, sugar, corn starch.
Condiments: Salted herb pesto.
Nutritional Content:
Regular Soup: Calories 342 | Protein 31g | Carbohydrates 34g | Fat 10g | Sodium 724mg
Large Soup: Calories 469 | Protein 42g | Carbohydrates 46g | Fat 14g | Sodium 993mg
