Meatless Minestrone

Vegetarian / Contains Dairy / Contains Gluten

Veggie souperfood! This recipe was adapted from a traditional Italian family recipe given to me by Aldo, a family friend who used to run one of the best Italian restaurants in Perth. Ours is done meatless with an appetising burst of flavours. It’s also a feast for the eyes with its visually pleasing carousel of colours.

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Main ingredients

Vegetable stock (water, root vegetables, herbs), whole peeled tomatoes, tomato paste, round cabbage, onions, zucchini, red kidney beans, carrots, celery, macaroni (durum wheat), parmesan cheese, potatoes, leeks, garlic, basil, salt, sugar, vegetable oil, herbs and spices.


Gremolata (Mixture of parsley, lemon rind, garlic & parmesan cheese)

Nutritional Content

Regular Soup (350 ml): Calories 181 cal | Protein 11 g | Carbohydrates 21 g | Fat 6 g | Sodium 851mg

Large Soup (480 ml): Calories 249 cal | Protein 15 g | Carbohydrates 29 g | Fat 8 g | Sodium 1,167mg


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