SouperChef Special | Salmon Quinoa Corn Chowder (HEARTY GRAIN SERIES)

Salmon Quinoa Corn Chowder (HEARTY GRAIN SERIES)

Contains Fish | Contains Dairy | Gluten-Free

 

Many years ago, my family and I went on a campervan road trip in Perth. My kids would play on the beaches and I’d cook this delicate chowder for them. Our souperfood quinoa lends a good bite and elevates the dish with protein and fibre. It’s equal parts nutritious and nostalgic!

Ingredients: Salmon stock (water, salmon, root vegetables, herbs), salmon, sweet potatoes, sweet corn, fennel, dill, spinach, cream, quinoa, red onion, salt, pepper.

Condiments: Dukkah (roasted almonds, cumin, coriander, sesame seeds).

Nutritional Content: 

Regular Soup: Calories 340 | Protein 23g | Carbohydrates 36g | Fat 16g | Sodium 727mg

Large Soup: Calories 466 | Protein 31g | Carbohydrates 49g | Fat 22g | Sodium 997mg

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