SouperChef’s Message | Better For Me (Gut Health Series)
We’re heartened by how you’ve taken to our Better For Me Hearty Grain Series! This month, we continue our pursuit of better health through our Gut Health Series! Believe it or not, our gut health is the foundation of everything. By gut health, we’re referring to the gut microbiome that contains both good and bad bacteria. The good ones feed on fibre while the bad guys feed on elements in processed foods and simple sugar. While the science is complex, the simple explanation is that what we eat has a profound effect on everything, from immune systems to mental health.
It’s a sweet ripple effect—your intentional meals with high fibre, polyphenols and antioxidants in turn nourish your gut and body in the most fascinating ways! Think plants, nuts, whole grains—all of which are in abundance in this month’s SouperChef Specials and even in our sides! Let’s journey together to better.