Catalan Chicken Stew with Prunes
Contains Chicken | Contains Egg | Contains Gluten
In Corca, Catalan Country, we stayed with a family in their 500-year-old home, Casa Matilda. Over breakfast, I asked what a traditional Catalan soup would be. This is it—no formal recipe, just how generations in the family used to make it! Ours is made with slow-simmered chicken stock, chicken thigh, chicken meatballs and lots of vegetables. The most robust chicken soup with homey goodness!
Ingredients: Collagen chicken stock (water, chicken bones, chicken feet), marinated chicken thigh, carrots, homemade chicken meatballs (chicken mince, garlic, eggs, corn starch, parsley, cinnamon, salt pepper), chicken sausages, potatoes, chickpeas, prunes, green cabbage, parsnip, leek, onions, celery, garlic, shell pasta (contains durum wheat), parsley, sage, salt, pepper
Condiments: Salsa verde (mint, basil, mustard, capers, gherkins, garlic, olive oil, coriander)
Nutritional Content:
Regular Soup: Calories 390 | Protein 31g | Carbohydrates 28g | Fat 15g | Sodium 1,167mg
Large Soup: Calories 535 | Protein 42g | Carbohydrates 38g | Fat 20g | Sodium 1,600mg
