Meatless Wild Rice “Lo Mai Kai” (Quorn)
Contains Vegetarian | Contains Gluten | Contains Peanuts | Dairy-Free
I may be Hainanese but there is something about Cantonese dim sum that makes my heart sing! Hearty with rich diversity, this meatless stew inspired by “Lo Mai kai” boasts of an array of ingredients from wild black berry rice, Quorn mycoprotein, to mushrooms and goji berries. Subtly citrusy, slightly herbal and a most well-rounded soup meal!
Ingredients: Vegetable stock (water, carrots, onions, leeks, herbs), Quorn mycoprotein (contains egg white), carrots, shiitake mushrooms, edamame beans, yam, sweet potatoes, leeks, wild rice, red beans, chestnuts, onions, garlic, red dates, peanuts, goji berries, soy sauce, dangshen, danggui, spring onion, dried orange peel, sesame oil, vegetarian oyster mushroom sauce, ginger, gingko nuts, white pepper, salt.
Condiments: Fried shallots, ginger scallion sauce, spring onion.
Nutritional Content:
Regular Soup: Calories 169 | Protein 10g | Carbohydrates 29g | Fat 3g | Sodium 1,050mg
Large Soup: Calories 232 | Protein 14g | Carbohydrates 40g | Fat 4g | Sodium 1,440mg
