(Vegan | Dairy-Free | Gluten-Free | Slightly Spicy)
“Jambalaya, crawfish pie and fillet gumbo, for tonight, I’m-a gonna see my ma cher a mi-o…”
If you find yourself singing “Jambalaya (On the Bayou)”, high five! The famed dish this song was named after had humble origins, starting with the aromatic trinity of onion, celery and bell pepper. Here’s our vegan version with eggplant, okra and legumes, liberally seasoned with Cajun spices for an appetising stew!
Ingredients: Vegetable stock (water, root vegetables, herbs), potatoes, carrots, tomatoes, cauliflower, red bell peppers, green bell peppers, okra, corn kernels, eggplant, zucchini, celery, red rice, black beans, red kidney beans, onion, spring onion, garlic, black pepper, mustard, chilli powder, bay leaves, thyme, oregano, salt
Condiments: Chopped spring onion
Regular Soup: Calories 130cal | Protein 5g | Carbohydrates 29g | Fat 0g | Sodium 589mg
Large Soup: Calories 178cal | Protein 6g | Carbohydrates 40g | Fat 0g | Sodium 807mg