When we first started this campaign, I was admittedly embarking on weight loss. However, working on our own soup recipes gave me an epiphany—food is a blessing, no matter what! Instead of saying “no” to certain foods, I’ve learned to give myself permission to eat food I desire or limited to because of the settings I’m in. No guilt! At the same time, I continue to lean in towards a variety of nutrient-dense foods. This month, we’ve made it so easy to surround yourself with foods you can nourish your body with. Be Fit and Fab with a positive eating approach!
Kimchi Jjigae with Chicken
This hot and spicy stew celebrates the strong flavour of kimchi, complemented with chicken, sweet corn, tofu and vegetables!