Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew

Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew

(Chicken | Dairy-Free | Gluten-Free)

My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and iron. Its low glycemic index controls sugar level and the bran reduces cholesterol. A souperstar!

Ingredients: Chicken stock (water, chicken bones, stock), marinated chicken, broccoli, carrots, zucchini, red unpolished rice, leeks, button mushrooms, celery, tarragon, tomatoes, garlic, onion

Condiment: Salted herb pesto (chives, parsley, coriander, spring onion, salt, olive oil)

Nutritional Content: 

Regular Soup: Calories 170cal | Protein 17g | Carbohydrates 19g | Fat 3.5g | Sodium 857mg

Large Soup: Calories 234cal | Protein 24g | Carbohydrates 27g | Fat 4.8g | Sodium 1175mg

 

Back | Shop Now

 

References:

https://recipes.timesofindia.com/articles/food-news/what-is-red-rice-its-health-benefits-tips-to-eat-and-interesting-recipes/articleshow/65023617.cms

https://www.livestrong.com/article/459259-is-red-rice-healthy/

 

Leave a Reply

Your email address will not be published.