Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa
(Vegan | Dairy-Free | Gluten-Free)
Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre and antioxidants. Nutritious with a nutty flavour that makes eating well souper easy.
Ingredients: Vegetable stock (water, root vegetables, herbs), zucchini, roasted sweet potatoes, carrots, tofu, corn, black beans, kidney beans, pinto beans, chickpeas, cannellini beans, quinoa, green bell peppers, red bell peppers, leeks, celery, jalapenos, coriander, chillies, cumin, garlic, onions, tomatoes
Condiments: Chopped spring onion, sour cream, shredded cheddar cheese, tortilla chips, lime wedge
Nutritional Content:
Regular Soup: Calories 192cal | Protein 9.4g | Carbohydrates 36g | Fat 2.8g | Sodium 986mg
Large Soup: Calories 263cal | Protein 13g | Carbohydrates 49.5g | Fat 3.9g | Sodium 1352mg