eat clean

A Florentine Midsummer Night’s Beef Stew (Beef | Contains Gluten | Dairy-Free | Egg-Free)   In Italy, especially in Florence, the feast of St. John the Baptist has been celebrated from the medieval times, certainly in the Renaissance. Festivals last for 3 days from the 21st to 24th June, a period marked as midsummer, a […]

Continue Reading

Kimchi Dubu Doenjang Jjigae (Meat-Free / Spicy / Contains Anchovies / Contains Gluten) I am a big fan of kimchi! I also happen to love soondubu jjigae (soft beancurd spicy stew) and doengjang jjigae (soybean paste stew). Hence when I sat down to create my perfect vegan Korean stew, it made perfect sense to combine […]

Continue Reading

Samgyetang My Version (Dairy-Free/Egg-Free/Gluten-Free)   I love Korean ginseng chicken soup! At home, I make it with the traditional method of using a whole ginseng root and a whole chicken, stuffed with glutinous rice. Our rendition here uses tender marinated chicken pieces cooked with carrots, wolfberries, red dates, gingko nuts, chestnuts, a variety of oriental […]

Continue Reading

Bulgogi Style Jungol (Beef/Dairy-Free*/Egg-Free/Contains Gluten) *No longer dairy-free once cheddar cheese is added as condiment. Most of us would have eaten bulgogi (bbq meat) at Korean restaurants or attempted to make it at home for parties. In 2011, a poll by CNN even had bulgogi listed at no. 23 on the “World’s 50 Most Delicious […]

Continue Reading

Roasted Vegetables Chilli Cheese Soup  (Vegetarian / Contains Dairy / Gluten-Free / Egg-Free / Spicy) The ultimate experience in Bhutanese dining will always have to be at the home of a Bhutanese family, sharing a specially cooked traditional meal, complete with suja (butter tea) and ara (homemade alcoholic beverage). In the home of a tangka […]

Continue Reading

Beef and Tripe Stew Roman Style (Contains Beef / Tripe / Contains Gluten / Contains Dairy / Contains Egg)   (After writing the recipe for this soup and calculating the calories, I initially wanted to scrap the soup as the estimated calorie count was a whopping 515 calories. I recalled how customers wrote in with […]

Continue Reading

Mexican Chicken Tortilla Soup Chicken / Dairy-Free* / Gluten-Free** / Egg-Free *No longer dairy-free if sour cream and cheddar cheese are added as condiments. ** No longer gluten-free if fried tortilla chips are added as condiment.   In 2008, I made my first trip to the United States of America, the lovely west coast. Mexican […]

Continue Reading

SouperChef Anna’s Message | Asian SouperFoods Every now and then, I have the privilege of being the recipient of sweet emails from customers, thanking us for helping them to eat healthily with ease and variety. And as we corresponded further, the topic of superfoods would inadvertently be raised. This buzzword ‘superfood’ has no official scientific […]

Continue Reading

SouperChef Special | Souper K Mussel Chowder (Gojuchang Kimchi Mussel Chowder) (Contains Gluten/Contains Dairy/Spicy/Seafood/Alcohol-Free/Pork-Free) I was reading about superfoods health trends on the Thrillist, a digital lifestyle magazine, and was souper stoked to see so many of our Asian gems making it to the list! Kimchi, miso and goguchang (hot spicy paste made from hot […]

Continue Reading

SouperChef Special | Chicken Mulligatawny (Chicken/Gluten-Free/Egg-Free/Alcohol-Free/Contains Dairy)     It’s a mouthful but this Chicken Mulligatawny (pronounced as mull-eh-gah-TAH-nee) is going to rock your chicken soup world! If you are a Seinfeld’s fan like I am, you will remember the Kramer’s soup from the “Soup Nazi” espisode. Mulligatawny derives from what was originally ‘mullaga’ (pepper) and […]

Continue Reading

SouperChef Special |Vegan Nangka Bourguignon (Vegan/Gluten-Free/Egg-Free/Dairy-Free/Alcohol-Free) You might be familiar with the Beef Bourguignon, a beef stew cooked in red wine sauce from the region of Burgundy in France. In America, the dish was popularised in the 1950s, arguably by famed cook and author, Julia Child. And I think such an iconic dish deserves an […]

Continue Reading

SouperChef Special | Irish Beef and Barley Broth Beef | Contains Gluten | Egg-Free | Dairy-Free | Alcohol-Free Where is the pot of gold? At the end of the rainbow and with the help of some shamrock! March 17th marks Saint Patrick’s Day. It is intended for spiritual renewal and offering of prayers for missionaries […]

Continue Reading