eatclean

Souperinspiration | Vegan green curry with quinoa In 2011, seven of Thailand’s popular dishes made it to the list of the “World’s 50 Most Delicious Foods (Readers’ Pick)”— a worldwide online poll of 35,000 people by CNN Travel. Thailand had more dishes on the list than any other country. Green curry came in 19th and […]

Continue Reading

Souperchefanna | Be Fit and Fab Very quickly, March is here! I was on the #SouperDiet in January, and the results have been souperb, so I’m all the more motivated to sustain a clean eating lifestyle! I have said many times that weight loss and learning how to love our bodies more, is a journey. […]

Continue Reading

My souperinspiration : Chicken gumbo Gumbo and its origin “The dish personifies the word ‘Creole’; like its human counterparts, gumbo was born in the New World and took cues from the old but adapted to the new.” Cynthia Lejeune Nobles. “What is New Orleans? New Orleans is Creole gumbo, filé gumbo, cowan gumbo, chicken gumbo, smoked sausage […]

Continue Reading

Hello again! It’s the end of Week 4 of my Souper Diet! You’re going to see many exclamation marks in this post because I’m really feeling charged up! LOL! This is my third time embarking on a full 28-Day Souper Diet Programme, and I can tell you for sure, I’ve never ever felt better! Before […]

Continue Reading

Can you believe it’s the end of week 3 already? This has been my best Souper Diet results so far! 6kg down, -1.3% fat, +1.2% total body water, +1% muscle mass and -2 BMI! I’m really feeling cleansed and light! Many friends and colleagues have been asking me, “Just soups only? Aren’t you tired of […]

Continue Reading

I have more than survived Week 1 of my Souper Diet in 2016! Some of you may already know that I have embarked on my third Souper Diet on 4th Jan 2016 with my husband and a few friends. The Souper Diet by The Soup Spoon is a 28-day soup-based meal plan designed to help […]

Continue Reading

Hello again! It’s been a week of long hours due to our store openings in NTU and Punggol Waterway Point and I’m nothing but thankful for the soupport from my staff and customers. The weigh-in at week 2 has spurred me on further! 3.9kg down since I started The Souper Diet two weeks ago! I’ve […]

Continue Reading

Hello 2016! I love writing long lists of ambitious goals into my brand new planner, and year after year, these appear: eat better, exercise more, lose weight, be happy and travel more! I used to ask Google, “How to lose weight? How to lose weight fast? What’s the best diet plan?” Now, I’m souper pleased to share […]

Continue Reading

My souperinspiration: Soulful Vegan Chilli A bowl of chilli con carne and tortilla chips. I have received countless emails from regular customers requesting us to widen our repertoire for vegan choices. This recipe is a lovely alternative to a traditional chilli con carne,  meaning”chilli with meat”. The mention of this dish never fails to prompt […]

Continue Reading

My Souperinspiration: Bhutanese Spicy Chicken Stew Bjasha Maroo The inspiration behind my Bhutanese spicy chicken stew. Bhutanese cuisine is simple beyond our conception. In 2014, this was the one of the first stew we learnt to make in the home of Ugyen’s brother, Kinzang. Our guide told us that most Bhutanese only eat meat once a week. […]

Continue Reading

My souperinspiration: Bhutanese Potato cheese chilli with buckwheat balls Kewa Datse Cheese is a favourite ingredient and in fact ema datse – chillies and cheese “ema” means “chili” and “datse” means “cheese” in the Dzongkha language, is among the most famous dishes in Bhutanese cuisine and is Bhutan’s ubiquitous national dish of green or red chilies, […]

Continue Reading

My souperinspiration A lasting first impression February 2014, was my first visit to Bhutan. Our very first lunch in Thimpu, the capital city of Bhutan, consists of a buffet spread at a modest restaurant, and one of the dishes that we were served was a beef broth style with cellophane noodles. It left a deep […]

Continue Reading