gluten free

Be Fit and Fab SouperChef Special | French Ratatouille (Vegetarian | Contains Dairy | Gluten-Free) Yes, the vegetable stew made famous by the movie “Ratatouille”! When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the name […]

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SouperChef Special | Spicy Barramundi Miso Jjigae (Fish* | Dairy-Free | Gluten-Free | Spicy) (* May contain fine fish bones) I am a huge fan of soups, particularly Korean and Japanese ones. This stew is a Nabe X Jjigae, inspired by the very famous Ishikari from Hokkaido and the unforgettable Haemultang from Jeju island. Hokkaido […]

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SouperChef Special | Soulful Vegan Chilli Vegan | Dairy-free | Gluten-free  A Bowl of Chilli Con Carne and Tortilla Chips I have received countless emails from regular customers requesting us to widen our repertoire for vegan choices. This recipe is a lovely alternative to a traditional chilli con carne,  meaning”chilli with meat”. The mention of this […]

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SouperChef Special | Chicken Broccoli Red Rice Stew Chicken | Dairy-free | Egg-free The inspiration for chicken broccoli with red rice stew comes from a frequently cooked dish during my University days: Stir fried broccoli with chicken, mushroom and tomatoes served over rice. It was a one-dish meal but it provided a lot of sustenance and […]

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SouperChef Special | Lobster Bit-sque Seafood | Contains Dairy | Gluten-Free Many of you love our Prawn Bit-sque, the SouperChef Special that makes a special appearance on our menu every Christmas. This year, we have used lobsters instead of prawns, because Christmas deserves a little more! People say cooking is a labour of love, and […]

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SouperChef Special | French Onion Soup Vegetarian* | Contains Dairy | Egg-Free | Gluten-Free *Contains butter To me, there’s no better way to celebrate the holidays than with a soup that has stood the test of time. This soul-warming soup is a must-have on my Christmas table! Patience is needed to simmer this soup to bring […]

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SouperChef Special | Irish Beef and Barley Broth Beef | Contains Gluten | Egg-Free | Dairy-Free | Alcohol-Free Where is the pot of gold? At the end of the rainbow and with the help of some shamrock! March 17th marks Saint Patrick’s Day. It is intended for spiritual renewal and offering of prayers for missionaries […]

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SouperChef Special | French Ratatouille Vegetarian | Contains Dairy | Gluten-free | Egg-Free Yes, the vegetable stew made famous by the movie “Ratatouille”. When I first made this stew two years before the movie was released, the name was hard to pronounce and we had to put its pronounciation next to the name for our staff […]

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SouperChef Special | Spicy Salmon Miso Jjigae Salmon | Dairy-free | Gluten-free | Spicy (May contain fine fish bones) I am a huge fan of soups in particular Korean and Japanese ones. The spicy salmon miso jjigae is a Nabe X Jjigae, inspired by the very famous Ishikari from Hokkaido and the unforgettable Haemultang from Jeju […]

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SouperChef Special | Soulful Vegan Chilli Vegan | Gluten-free | Egg-free | Dairy-free A bowl of chilli con carne and tortilla chips. I have received countless emails from regular customers requesting us to widen our repertoire for vegan choices. This recipe is a lovely alternative to a traditional chilli con carne,  meaning”chilli with meat”. The mention […]

Continue Reading

SouperChef Special | Chicken Broccoli with Red Rice Stew Chicken | Gluten-free | Dairy-free | Egg-free The inspiration for chicken broccoli with red rice stew comes from a frequently cooked dish during my University days: Stir fried broccoli with chicken, mushroom and tomatoes served over rice. It was a one-dish meal but it provided a lot […]

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SouperChef Special | French Onion Soup (Vegetarian*/Dairy-Free**/Egg-Free/Gluten-Free) Note: *Butter is used in this soup. **No longer dairy-free if cheese is added as topping. Julia Child and her Soupe à l’oignon Everyone loves Julia Child, and I’m no exception after watching the movie Julie & Julia. Her recipes taught a generation of Americans about French food, and her approach […]

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