healthy

SouperChef’s Message | Better For Me (HEARTY GRAIN SERIES) “Better For Me”—some of you might know this as the philosophy behind our newest fit-out, Anna’s! For years, these three words have been the one guiding principle we ask ourselves before we put anything on our menu—is this ingredient better for me; is this cooking method […]

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Salmon Quinoa Corn Chowder (HEARTY GRAIN SERIES) Contains Fish | Contains Dairy | Gluten-Free   Many years ago, my family and I went on a campervan road trip in Perth. My kids would play on the beaches and I’d cook this delicate chowder for them. Our souperfood quinoa lends a good bite and elevates the […]

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Chicken Miso Broccoli Red Rice Stew (HEARTY GRAIN SERIES) Contains Chicken | Dairy-Free | Gluten-Free   My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice, red beans and soybeans! As a whole grain, red rice is an […]

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Truffle Mushroom Barley Risotto (HEARTY GRAIN SERIES) Vegetarian | Contains Dairy | Contains Gluten   Traditional risotto is made with only a few simple ingredients but it’s the kind of food that will always make you feel loved and warm for days. We’ve used barley here and retained the signature chewy consistency of risotto. With […]

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SouperChef’s Message | Be Fit & Fab (KETO SERIES) Did you eat your fill this festive season? I certainly did! I had several servings of our own Auspicious Lo Hei Set and many of the sourdough sables and loaves I’ve been baking! As you readjust to post-holiday programming, we’re here to simplify your life, one […]

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Hearty Vegan Gumbo (KETO SERIES) Vegan | Gluten-Free | Dairy-Free   I made my first gumbo with spiced whole chicken, coated with flour, deep fried then cooked in a peppery stew. Yummy but a tad unhealthy! So here’s our healthier version, made vegan and keto-friendly, thickened with coconut cream. Call it a thick stew or […]

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Salmon Spinach Florentine-Style Stew (KETO SERIES) Fish* | Contains Dairy | Gluten-Free | *May contain fine bones   Salmon Florentine has popped up in just about every other post on my Instagram feed and this bright-tasting dish does deserve its spotlight! We’ve piled on the spinach to keep true to Florentine-style recipes and you’ll love […]

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Provencal-Style Beef Stew (KETO SERIES)  Contains Beef | Dairy-Free | Gluten-Free   Provencal beef stew is also known as beef Daube, traditionally cooked in a braising pan called daubière (hence the name Daube!). As a regional fare, it’s made with simple but flavourful ingredients like herbs, garlic and vegetables, braised for hours till meltingly tender. […]

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Chicken Collagen Radish Stew (KETO SERIES)  Contains Chicken | Contains Gluten | Dairy-Free   If there were a Most Popular Award for our soups, Beauty Collagen Stew would have been a strong contender! Using its base recipe with our homemade collagen stock simmered for more than 16 hours, we’ve also added radish, sharksfin melon and […]

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SouperChef’s Message | Reunion at Home 2023 There’s something about the rhythm of the Lunar New Year that makes the days seem so much shorter. Especially when there’s barely a month to transition from Christmas! Despite the briskness, the realities and rewards of cultural traditions still remain. And we really want to make this season […]

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Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions)   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal Mushroom Stock, boosted with […]

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SouperChef’s Message | Memories On The Table (SG Edition) Just two weekends ago, I welcomed my party of ten in a long, long while. With palpable energy, we fussed over how much the children, herbs (and TV size) have grown. Through the chatter, we made it to the heart of it all—the table. Fairy lights […]

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