Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg  I love stopping by the convenience stores in New Zealand! The butter masala chicken pie was popular, perhaps a testament to their Indian migrant community. Here’s my “soupified” memory of NZ’s melting pot of cultures—a creamy, tomato curry with chickpeas, sweet potatoes, warming […]

Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]

Sumo-Style Nabe Meat-Free | Dairy-Free | Contains Egg | Contains Gluten We love the sweet, rounded delicate flavour of this soup from the soy milk. This time, we’ve gone meat-free, charging this soup with more nutrients in Quorn mycoprotein, together with beancurd, napa cabbage and mushrooms! Feel fuller and better with this ingredient-packed soup that […]

SouperChef Special | Budae Jjigae (Korean-Style Army Stew) Meat-Free | Dairy-Free | Contains Egg | Contains Gluten | Slightly Spicy   Budae Jjigae literally means “army stew”, a Korean dish born out of necessity when the only accessible items were surplus food from U.S. military bases. To make this stew vegetarian-friendly, I’ve made it loaded […]

Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg    We were on the road a lot in New Zealand and one of the perks was stopping by the many convenient stores and petrol stations to check out what they offer! I realised that pies are a staple for the Kiwis! Almost […]

Souperfoods 2020 SouperChef Special | Soulful Vegan Chilli (Vegan | Dairy-Free | Gluten-Free)   Some of you may have known from my Instagram posts that I have gone dairy-free and thoroughly enjoying it! I’ve also always loved my vegetables more than my meat so as a recipe developer, I relish the challenge of creating a […]

Meatless Wild Rice “Lo Mai Kai” Vegetarian | Contains Gluten | Contains Peanuts | Dairy-Free   I may be Hainanese but there is something about Cantonese dim-sum that just spells home. How can you not love those bite-sized portions of food in enduring steamer baskets piled up high, on carts that navigate sharp corners around […]

SouperChef Anna’s Message | Souper Quornscious Round 2 “I thought I’ll miss meat.” We thought we would too! Who knew going meat-free would be such a treat? Right from the beginning, we had been souper stoked about our #SouperQuornscious collaboration with Quorn™, a company committed to making tasty food that is just as sustainable as […]

Moroccan-Style Tagine Meat-Free | Dairy-Free | Contains Egg | Contains Gluten | Non-Spicy I think of tagine as a stew with attitude. It is all about the medley of spices and slow cooking, giving the wonderful flavours time to meld and develop. In Morocco, this is one of the ways the lady of the house […]

Konnyaku Jaga Wasabi Stew Meat-Free | Contains Dairy | Contains Egg | Contains Gluten According to my Japanese friends, there is a category of cooking known as ofukuro no aji (mother’s flavour) — it’s something simple, homely and evokes strong feelings of nostalgia. Nikujaga or stewed potatoes with meat is one such mainstay. Traditionally, this […]

Italian-Style Cacciatore Meat-Free | Gluten-Free | Contains Dairy | Contains Egg | Non-Spicy Pollo alla cacciatore is a traditional Italian hunter-style stew. This was inspired by my trip to Italy in 2012, travelling through the rolling hills of Tuscany. The hunters of Southern Italy would eat this at the end of a long, bitterly cold […]

SouperChef Anna’s Message | Souper Quornscious   Do you know: By 2050, consumption of meat is expected to have risen 76 per cent against a 2005–07 baseline, compared with 40 per cent for cereals? Greenhouse gas emissions from the livestock sector are estimated to account for 14.5% of the global total, more than direct emissions from […]