Souperfoods 2021 SouperChef Special | Salmon Jjampong-style Bap Fish | Dairy-free | Contains Gluten | Spicy* Jjampong! You are not alone craving for this after all the K-dramas! This fiery dish is typically served with handmade noodles but we’ve reinterpreted it as a Bap of sorts. Our rice soup with a hearty array of grains […]
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Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa
Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]
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Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew
Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and […]
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Souperfoods 2020 SouperChef Special | Soulful Vegan Chilli
Souperfoods 2020 SouperChef Special | Soulful Vegan Chilli (Vegan | Dairy-Free | Gluten-Free) Some of you may have known from my Instagram posts that I have gone dairy-free and thoroughly enjoying it! I’ve also always loved my vegetables more than my meat so as a recipe developer, I relish the challenge of creating a […]
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Souperfoods 2020 SouperChef Special | Chicken Broccoli Red Rice Stew
Souperfoods 2020 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) This SouperChef Special is a sweet reminder that even the simplest of homecooked meals can be a souperstar in its own right. I cooked this a lot during my university days—stir-fried broccoli with chicken, mushrooms and tomatoes served over […]
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SouperChef Special | Chicken Broccoli Red Rice Stew
SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) This SouperChef Special is a sweet reminder that even the simplest of homecooked meals can be a souperstar in its own right. I cooked this a lot during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. It […]
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SouperChef Special | Soulful Vegan Chilli
SouperChef Special | Soulful Vegan Chilli (Vegan | Dairy-Free | Gluten-Free) Some of you may have known from my Instagram posts that I have recently gone dairy-free and thoroughly enjoying it! I’ve also always loved my vegetables more than my meat so as a recipe developer, I relish the challenge of creating a dish that […]
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SouperChef Anna’s Message | New Year New You 2018
SouperChef Anna’s Message | New Year New You 2018 Happy 2018! You know what? In my first draft of this message, I had it as ‘2017’ — I simply couldn’t believe it’s already 2018! And knowing myself, I’ll still be writing ‘2017’ for at least the next three months! Last year, I leapt […]
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SouperChef Special | Soulful Vegan Chilli
SouperChef Special | Soulful Vegan Chilli Vegan | Dairy-free | Gluten-free A Bowl of Chilli Con Carne and Tortilla Chips I have received countless emails from regular customers requesting us to widen our repertoire for vegan choices. This recipe is a lovely alternative to a traditional chilli con carne, meaning”chilli with meat”. The mention of this […]
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SouperChef Special | Chicken Broccoli Red Rice Stew
SouperChef Special | Chicken Broccoli Red Rice Stew Chicken | Dairy-free | Egg-free The inspiration for chicken broccoli with red rice stew comes from a frequently cooked dish during my University days: Stir fried broccoli with chicken, mushroom and tomatoes served over rice. It was a one-dish meal but it provided a lot of sustenance and […]
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Souper Diet | Soup Cleanse and Why It Works
Hello again! It’s the end of Week 4 of my Souper Diet! You’re going to see many exclamation marks in this post because I’m really feeling charged up! LOL! This is my third time embarking on a full 28-Day Souper Diet Programme, and I can tell you for sure, I’ve never ever felt better! Before […]
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Souper Diet | Lose Weight With Cheat Meals In Week 3
Can you believe it’s the end of week 3 already? This has been my best Souper Diet results so far! 6kg down, -1.3% fat, +1.2% total body water, +1% muscle mass and -2 BMI! I’m really feeling cleansed and light! Many friends and colleagues have been asking me, “Just soups only? Aren’t you tired of […]
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