Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg  I love stopping by the convenience stores in New Zealand! The butter masala chicken pie was popular, perhaps a testament to their Indian migrant community. Here’s my “soupified” memory of NZ’s melting pot of cultures—a creamy, tomato curry with chickpeas, sweet potatoes, warming […]

Bhutanese Beef with Radish and Mushroom Stew (Contains Beef | Gluten-Free | Slightly Spicy) I’ll always remember my first lunch in wintry Thimphu. That luscious taste of the beef broth and its lingering warmth! I recreated the dish with white radish, mushrooms, green chillies, cellophane noodles and thingey, a tingly Bhutanese black pepper. Enjoy it […]

Samgyetang My Version (Korean Ginseng Chicken Soup) (Contains Chicken | Dairy-Free | Gluten-Free) Ah, the goodness of Korean ginseng chicken soup! Our rendition uses tender marinated chicken cooked with wolfberries, red dates, gingko nuts, chestnuts and a variety of oriental mushrooms, bulked with red and glutinous rice. Warming and restorative, ginseng is purported to regulate […]

Souperfoods 2021 SouperChef Special | Salmon Jjampong-style Bap Fish | Dairy-free | Contains Gluten | Spicy* Jjampong! You are not alone craving for this after all the K-dramas! This fiery dish is typically served with handmade noodles but we’ve reinterpreted it as a Bap of sorts. Our rice soup with a hearty array of grains […]

Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]

Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and […]

Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions) *suitable for Buddhist vegetarians   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal […]

A Florentine Midsummer Night’s Beef Stew Contains Beef | Contains Gluten | Dairy-Free   The beauty of Florence and her midsummer festivities inspired the poetic name, suitably so for this light and bright stew! Here, hearty beef is coaxed with aromatics, fresh herbs, tomatoes and white beans into a thick flavourful stew with a gorgeous […]

SouperChef Special | Lobster Bits-que Seafood | Contains Dairy | Egg-Free | Gluten-Free This special time of the year deserves something more! We used the time-honoured method with no short cuts, milking every drop of lobster essence there was from the shells. No fillers, no nasties. This is truly a beautiful, deeply flavoured bisque with […]

French Onion Soup Vegetarian* | Contains Dairy | Egg-Free | Gluten-Free *Contains butter There’s no better way to celebrate the holidays than with a soul-warming soup that has stood the test of time. The onion rings are first caramelised, then cooked overnight in vegetable stock and fresh herbs to meld the flavours. Enjoy this rich […]

Vegan Jambalaya (Vegan | Dairy-Free | Gluten-Free | Slightly Spicy) “Jambalaya, crawfish pie and fillet gumbo, for tonight, I’m-a gonna see my ma cher a mi-o…” If you find yourself singing “Jambalaya (On the Bayou)”, high five! The famed dish this song was named after had humble origins, starting with the aromatic trinity of onion, […]

SouperChef Special | Broccoli Mac and Cheese (Vegetarian | Contains Dairy | Contains Gluten) This SouperChef Special might just make you change your mind about broccoli if you’re not already a fan! In this lush and creamy purée, the broccoli is blended with cheddar and cream cheese, thickened with potatoes, then swirled with cream. And […]