Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg  I love stopping by the convenience stores in New Zealand! The butter masala chicken pie was popular, perhaps a testament to their Indian migrant community. Here’s my “soupified” memory of NZ’s melting pot of cultures—a creamy, tomato curry with chickpeas, sweet potatoes, warming […]

Samgyetang My Version (Korean Ginseng Chicken Soup) (Contains Chicken | Dairy-Free | Gluten-Free) Ah, the goodness of Korean ginseng chicken soup! Our rendition uses tender marinated chicken cooked with wolfberries, red dates, gingko nuts, chestnuts and a variety of oriental mushrooms, bulked with red and glutinous rice. Warming and restorative, ginseng is purported to regulate […]

Souperfoods 2021 SouperChef Special | Salmon Jjampong-style Bap Fish | Dairy-free | Contains Gluten | Spicy* Jjampong! You are not alone craving for this after all the K-dramas! This fiery dish is typically served with handmade noodles but we’ve reinterpreted it as a Bap of sorts. Our rice soup with a hearty array of grains […]

Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]

Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and […]

Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions) *suitable for Buddhist vegetarians   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal […]

Barramundi Kimchi Jjigae (Fish* | Contains Gluten | Dairy-Free | Spicy) * May contain fine fish bones!   I love kimchi and it made perfect sense to combine it with my favourite locally farmed barramundi from Kühlbarra! Barramundi has a clean taste, is high in omega 3 with nutrient-packed brain food benefits and pairs elegantly […]

Prosperity Black Pepper Beef Stew (Beef | Contains Gluten | Dairy-Free | Spicy) Chinese New Year calls for all things lavish and this stew fits the bill perfectly! Succulent grass-fed beef cubes are seasoned with an abundance of black pepper and simmered in a savoury sauce of Asian flavours. Served with alluring truffle oil and […]

Beauty Collagen Stew with Scallops (Chicken | Seafood | Contains Gluten | Dairy-Free) Almost every culture boasts of some kind of restorative chicken soup. Ours uses housemade collagen stock simmered for more than 16 hours to extract rich flavours and maximum nutrition. Gloriously fresh and sweet with chicken, scallops, yamaimo and sea cucumber, it’s the […]

A Florentine Midsummer Night’s Beef Stew Contains Beef | Contains Gluten | Dairy-Free   The beauty of Florence and her midsummer festivities inspired the poetic name, suitably so for this light and bright stew! Here, hearty beef is coaxed with aromatics, fresh herbs, tomatoes and white beans into a thick flavourful stew with a gorgeous […]

SouperChef Special | Lobster Bits-que Seafood | Contains Dairy | Egg-Free | Gluten-Free This special time of the year deserves something more! We used the time-honoured method with no short cuts, milking every drop of lobster essence there was from the shells. No fillers, no nasties. This is truly a beautiful, deeply flavoured bisque with […]

Salmon Tomato Ginger Tonyu Nabe Contains Fish* | Contains Peanuts | Contains Soy | Gluten-Free *May contain fine fish bones A tale of three cities in this hybrid creation! I was first inspired by the delicate flavour of soy milk in Japanese chanko and tonyu nabe. The warmth reminded me of Brazil’s tomato-based moqueca and […]