Homestyle Cock-A-Doodle Soup Contains Chicken | Contains Gluten | Dairy-Free* (*No longer dairy-free once basil pesto is added as condiment.) This must be the most befitting soup to commemorate our birthday. Chicken soup was the very first soup I learned to make and it led me to become a “soupreneur”! This clear soup with noodles […]

SouperChef Special | Gojuchang Kimchi Seafood Chowder Seafood | Contains Dairy | Contains Gluten | Spicy I can’t let a birthday go by without my favourite Korean superfoods! Kimchi, miso and gojuchang play a central role in gut health. Imagine how they will shine in a seafood chowder! Reminiscent of pao fan (steamed rice drenched […]

SouperChef Special | Budae Jjigae (Korean-Style Army Stew) Meat-Free | Dairy-Free | Contains Egg | Contains Gluten | Slightly Spicy Budae Jjigae literally means “army stew”, a Korean dish born out of necessity when the only accessible items were surplus food from U.S. military bases. To make this stew vegetarian-friendly, I’ve loaded it with crunchy […]

SouperChef Special |Quorn Nangka Stew (Vegetarian | Gluten-Free | Dairy-Free ) An iconic dish like the French Beef Bourguignon deserves an Asian + vegetarian rendition! I was amazed that the nangka/green jackfruit contains only 95 calories per half-cup, but is nutrient-dense with potassium, vitamin B and protein. I’ve added Quorn mycoprotein hotdogs so this is […]

Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg  I love stopping by the convenience stores in New Zealand! The butter masala chicken pie was popular, perhaps a testament to their Indian migrant community. Here’s my “soupified” memory of NZ’s melting pot of cultures—a creamy, tomato curry with chickpeas, sweet potatoes, warming […]

Samgyetang My Version (Korean Ginseng Chicken Soup) (Contains Chicken | Dairy-Free | Gluten-Free) Ah, the goodness of Korean ginseng chicken soup! Our rendition uses tender marinated chicken cooked with wolfberries, red dates, gingko nuts, chestnuts and a variety of oriental mushrooms, bulked with red and glutinous rice. Warming and restorative, ginseng is purported to regulate […]

Souperfoods 2021 SouperChef Special | Salmon Jjampong-style Bap Fish | Dairy-free | Contains Gluten | Spicy* Jjampong! You are not alone craving for this after all the K-dramas! This fiery dish is typically served with handmade noodles but we’ve reinterpreted it as a Bap of sorts. Our rice soup with a hearty array of grains […]

Souperfoods 2021 SouperChef Special | Soulful Vegan Chilli with Quinoa (Vegan | Dairy-Free | Gluten-Free) Your alternative to the traditional chilli con carne! We’ve packed it with roasted sweet potatoes, zucchini, tofu and beans, simmered with chillies and spices in a smoky tomato-based soup. And there’s quinoa, a complete protein and superfood with high fibre […]

Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and […]

Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions) *suitable for Buddhist vegetarians   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal […]

Barramundi Kimchi Jjigae (Fish* | Contains Gluten | Dairy-Free | Spicy) * May contain fine fish bones!   I love kimchi and it made perfect sense to combine it with my favourite locally farmed barramundi from Kühlbarra! Barramundi has a clean taste, is high in omega 3 with nutrient-packed brain food benefits and pairs elegantly […]

Prosperity Black Pepper Beef Stew (Beef | Contains Gluten | Dairy-Free | Spicy) Chinese New Year calls for all things lavish and this stew fits the bill perfectly! Succulent grass-fed beef cubes are seasoned with an abundance of black pepper and simmered in a savoury sauce of Asian flavours. Served with alluring truffle oil and […]