SouperChef Special |Quorn Nangka Stew (Vegetarian | Gluten-Free | Dairy-Free ) An iconic dish like the French Beef Bourguignon deserves an Asian + vegetarian rendition! I was amazed that the nangka/green jackfruit contains only 95 calories per half-cup, but is nutrient-dense with potassium, vitamin B and protein. I’ve added Quorn mycoprotein hotdogs so this is […]

Buttery Tikka Masala Meat-free | Gluten-Free | Contains Dairy | Contains Egg  I love stopping by the convenience stores in New Zealand! The butter masala chicken pie was popular, perhaps a testament to their Indian migrant community. Here’s my “soupified” memory of NZ’s melting pot of cultures—a creamy, tomato curry with chickpeas, sweet potatoes, warming […]

Samgyetang My Version (Korean Ginseng Chicken Soup) (Contains Chicken | Dairy-Free | Gluten-Free) Ah, the goodness of Korean ginseng chicken soup! Our rendition uses tender marinated chicken cooked with wolfberries, red dates, gingko nuts, chestnuts and a variety of oriental mushrooms, bulked with red and glutinous rice. Warming and restorative, ginseng is purported to regulate […]

Souperfoods 2021 SouperChef Special | Salmon Jjampong-style Bap Fish | Dairy-free | Contains Gluten | Spicy* Jjampong! You are not alone craving for this after all the K-dramas! This fiery dish is typically served with handmade noodles but we’ve reinterpreted it as a Bap of sorts. Our rice soup with a hearty array of grains […]

Souperfoods 2021 SouperChef Special | Chicken Broccoli Red Rice Stew (Chicken | Dairy-Free | Gluten-Free) My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice! As a whole grain, red rice is an excellent source of fibre and […]

Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions) *suitable for Buddhist vegetarians   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal […]

A Florentine Midsummer Night’s Beef Stew Contains Beef | Contains Gluten | Dairy-Free   The beauty of Florence and her midsummer festivities inspired the poetic name, suitably so for this light and bright stew! Here, hearty beef is coaxed with aromatics, fresh herbs, tomatoes and white beans into a thick flavourful stew with a gorgeous […]

SouperChef Special | Salmon Quinoa Corn Chowder Fish | Contains Dairy | Gluten-Free Christmas is for slowing down, for travel memories and for a delicate chowder like this. Many years ago, we went on a campervan road trip in Perth. My kids would play on the beaches and I’d cook this chowder for them with […]

Chicken Cacciatore Chicken | Contains Dairy | Gluten-Free In the magic and mania of Christmas, this is comfort. Inspired by my Tuscany travels, our Chicken Cacciatore is made with marinated chicken braised with country vegetables, amply flavoured with tomatoes, mustard and Parmesan cheese. Portobello mushrooms add a meaty chew while sage gives a mellow woodsy […]

Vegan Jambalaya (Vegan | Dairy-Free | Gluten-Free | Slightly Spicy) “Jambalaya, crawfish pie and fillet gumbo, for tonight, I’m-a gonna see my ma cher a mi-o…” If you find yourself singing “Jambalaya (On the Bayou)”, high five! The famed dish this song was named after had humble origins, starting with the aromatic trinity of onion, […]

SouperChef Special | Broccoli Mac and Cheese (Vegetarian | Contains Dairy | Contains Gluten) This SouperChef Special might just make you change your mind about broccoli if you’re not already a fan! In this lush and creamy purée, the broccoli is blended with cheddar and cream cheese, thickened with potatoes, then swirled with cream. And […]

Hainanese Mixed Grain Chicken Risotto Stew Chicken | Contains Gluten | Dairy-Free Whether in humble or haute cuisine, the Hainanese-style chicken rice has been flying our SG flag proudly in the culinary scene. Here, we keep what makes the dish sing and soupify it with our no-nasties Collagen Chicken Soup Stock and mixed grain risotto. […]