SouperChef’s Message | Souperfoods (HEARTY GRAIN SERIES) This month, let’s celebrate the humble, hearty grains! I don’t usually take carb-heavy food but I will never pass up a meal with wholesome whole grains! Long considered as a staple of our everyday diet, our local love story with rice is a familiar one. Beyond rice, from […]

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Salmon Quinoa Corn Chowder (HEARTY GRAIN SERIES) Contains Fish | Contains Dairy | Gluten-Free   Many years ago, my family and I went on a campervan road trip in Perth. My kids would play on the beaches and I’d cook this delicate chowder for them. Our souperfood quinoa lends a good bite and elevates the […]

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Chicken Miso Broccoli Red Rice Stew (HEARTY GRAIN SERIES) Contains Chicken | Dairy-Free | Gluten-Free   My staple during my university days — stir-fried broccoli with chicken, mushrooms and tomatoes served over rice. I’ve recreated it as a hearty stew using red rice, red beans and soybeans! As a whole grain, red rice is an […]

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Truffle Mushroom Barley Risotto (HEARTY GRAIN SERIES) Vegetarian | Contains Dairy | Contains Gluten   Traditional risotto is made with only a few simple ingredients but it’s the kind of food that will always make you feel loved and warm for days. We’ve used barley here and retained the signature chewy consistency of risotto. With […]

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SouperChef’s Message | Be Fit & Fab 1 (KETO SERIES) This season right after festivities tends to be heavy for me. Literally! Like many of you, I started the year embracing my new year resolutions. Research conducted by Strava discovered that most people falter on their motivations on the second Friday of January. Ouch! But […]

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Hearty Vegan Gumbo (KETO SERIES) Vegan | Gluten-Free | Dairy-Free   This is adapted from our evergreen Chicken Gumbo! I made my first gumbo with spiced whole chicken, coated with flour, deep fried then cooked in a peppery stew. Yummy but a tad unhealthy! So here’s our healthier version, made vegan and keto-friendly and thickened […]

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Salmon Spinach Florentine-Style Stew (KETO SERIES) Fish* | Contains Dairy | Gluten-Free | *May contain fine bones   Salmon Florentine has popped up in just about every other post on my Instagram feed and this bright-tasting dish does deserve its spotlight! We’ve piled on the spinach to keep true to Florentine-style recipes and you’ll love […]

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Provencal-Style Beef Stew (KETO SERIES)  Contains Beef | Dairy-Free | Gluten-Free   Provencal beef stew is also known as beef Daube, traditionally cooked in a braising pan called daubière (hence the name Daube!). As a regional fare, it’s made with simple but flavourful ingredients like herbs, garlic and vegetables, braised for hours till meltingly tender. […]

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Chicken Collagen Radish Stew (KETO SERIES)  Contains Chicken | Contains Gluten | Dairy-Free   If there were a Most Popular Award for our soups, Beauty Collagen Stew would have been a strong contender! Using its base recipe with our homemade collagen stock simmered for more than 16 hours, we’ve also added radish, sharksfin melon and […]

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SouperChef’s Message | Reunion at Home 2022 Did you notice that when Christmas and Chinese New Year are close together, decorations and menus morph from one to another in an overnight surreal blur? Just like that, CNY is here! Let’s celebrate with a little brilliant fun at the dining table! Enjoy our newly curated CNY […]

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Perfect Vegan Mushroom Broth (Vegan* | Contains Gluten | Contains Peanuts | Egg-Free | No Garlic/Onions)   We get frequent requests for vegetarian soups, particularly nourishing clear broths. We hear you! And this soup has no garlic, onions or leeks! What you get is a heady, comforting broth from our Herbal Mushroom Stock, boosted with […]

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Beauty Collagen Stew with Scallops (Chicken | Seafood | Contains Gluten | Dairy-Free) Almost every culture boasts of some kind of restorative chicken soup. Ours uses housemade collagen stock simmered for more than 16 hours to extract rich flavours and maximum nutrition. Gloriously fresh and sweet with chicken, scallops, yamaimo and sea cucumber, it’s the […]

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